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Tag: NEAT weight loss

From Obese to Aesthetic: How Joey Destroyed His “Dad Bod” and Built a Fitness Model Physique

Fat-to-fit body transformation with a lean, muscular physique.

Meet Joey. A year and a half ago, Joey was exactly where you might be right now. He was 30 years old, carrying 40 pounds of excess fat, and most of it was stubbornly resting right on his gut. He was the classic “funny fat guy” in his friend group. He wore oversized black t-shirts […]

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