From Obese to Aesthetic: How Joey Destroyed His “Dad Bod” and Built a Fitness Model Physique
Meet Joey. A year and a half ago, Joey was exactly where you might be right now. He was 30 years old, carrying 40 pounds of excess fat, and most of it was stubbornly resting right on his gut. He was the classic “funny fat guy” in his friend group. He wore oversized black t-shirts […]
The Science of Stubborn Belly Fat: How to Actually Lose It (No Crunches Required)
If you are doing 500 crunches a day, wrapping your stomach in plastic, or drinking “detox teas” to lose your belly fat, you need to stop right now. Belly fat (scientifically known as visceral fat) is the most frustrating type of fat to lose. It hides your abs, ruins the fit of your clothes, and […]
